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I’ve had many people write in asking for a video or subliminal meditation to help them overcome some kind of addictive behavior. I get a lot of requests from people looking for something to help them stop smoking, or to stop drinking. Some have asked if there was anything they could use to train their brains to release their addictions to drugs, sex, gambling, food or other addiction. I want to help where I can, so I created this video to help disrupt patterns of addictive behavior in the brain. This video will take you on a trip through the human body, help you visualize your healing on a molecular level, on a cellular level, on an internal system level, then on a mind level. This subliminal meditation video is NOT meant to take the place of professional medical help, but to supplement it, and work with it. The subliminal commands used in this subliminal meditation video are delivered both VISUALLY and SPOKEN, so you can watch, or close your eyes while you meditate and absorb the subliminal programming to help you break your addictive behaviors.

The subliminal commands in this video are ok to be used for someone who wants to quit smoking, stop drinking, stop using drugs, stop gambling, overcome porn addiction or sex addiction, or many other addictive behaviors. Just remember that overcoming addiction is a process, not something that is solved magically just by watching a video one time. This video is just like exercise equipment, but for your mind. You must use it regularly until you get the results you are looking for.

Some of the SPOKEN and VISUAL subliminal commands that will be delivered to your subconscious mind in this visual, subliminal meditation video include:



  • You are sober

  • You are addiction free

  • You are powerful again

  • You have choices again

  • You choose to live life free

  • You choose to live life sober

  • You choose to live life in control

  • You lovingly take back your power. You release the old idea you and let it go.

  • You give yourself permission to change.

  • No person, place, or thing has any power over you. You are free.

  • You create a new life with new rules that totally support you.

  • The past is over. You choose to love and approve of yourself in the now.

  • You easily and comfortably release that which You no longer need in life.

  • You are doing the best You can. You are wonderful. You are at peace.

  • You are willing to change and grow. You now create a safe, new future.

  • You refuse to limit yourself. You are always willing to take the next step.

  • You choose to handle all your experiences with love, joy, and ease.

  • You move beyond past limitations into the freedom of the now.

  • You love and cherish yourself. It is safe for you to care for yourself.

  • You now choose to support yourself in loving, joyous ways.

  • All desire for the addiction has left you and You are free.

  • You are free from your addiction

  • You are happy with who you are

  • You look inside yourself for happiness

  • You are in control of your own life

  • You respect your body

  • You are loved by everyone around you

  • You find it easy to turn down your addiction

  • You are not tempted at all by your addiction

  • You have the natural ability to stay in control

  • You always make sure to only align yourself with people who support you

  • The only thing in control of your life is yourself

  • You find it easy to turn down your addiction

  • You deserve to be free of your addiction

  • Being surrounded by positive people is natural to you

  • Your life is free from your addiction

  • You will stay free of your addiction forever

  • People see you as someone who has successfully overcome your addiction

  • People look up to you as someone who has wrestled with your addiction and come out on top

  • Being free of your addiction has been an improvement in your life

  • You are strong

  • You are whole

  • You have overcome your addiction

  • Your body craves a healthy lifestyle

  • You are happier without your addiction

  • You want to nurture your body and mind

  • Every breath You take fills you with peace

  • You have control over your cravings

  • You are loved

  • As You strengthen your body, You strengthen your confidence and self-esteem.

  • With no addiction your mind is sharper than ever, and You are more effective at everything You do.

  • Being addiction free has a positive impact on every area of your whole life.

  • Your body and mind get stronger each time You say No to your addiction

  • You are grateful and thrilled You are healed of addiction.

  • Your true positive, fun, kind self is coming forward now that your mind is clean and free

  • Your world is perfect and complete.

  • You are at peace with yourself now.

  • You fall asleep easily without ANY addiction

  • Your true positive, fun, kind self is coming forward now that have totally eliminated your addiction

  • You love yourself as You are NOW.

  • Your true positive, fun, kind self is coming forward now that your mind is clean and free.

  • You are happy and proud being addiction free

  • Your mind is sharper than ever, and You are more effective at everything You do.

  • Your true positive, fun, kind self is coming forward now

  • All is well, and You are safe and secure.

  • Every day your life improves in every way.

  • The Universal spirit guides and protects you at every step in your life.

  • All the forces in the Universe combine to fulfill your every wish.

  • Each breath that You inhale fills your body with strength and power.

  • Success is your second nature and You envision and obtain success in any activity that You undertake.

  • You are grateful for everything that You have received in your life as well as for everything that you will be receiving in the future.

  • You control your thoughts and create the reality that You want to.

  • You are rich, successful, healthy and happy.

  • You let go of all past and concentrate only on the present.

  • You release the need to get the approval of anyone

  • You always give your best in any activity that You undertake and therefore you are successful.

  • You are perfectly healthy in mind, body and spirit.

  • You take complete responsibility for everything in your life and therefore you are in a position to lead the life that You want

  • Your life is full of joy and happiness and You radiate joy and happiness.

  • The Universe and you are one.

  • You deserve and get goodness from the world and in turn, you give goodness back to the world.

  • The more You give away anything, the more you get.

  • You understand that the Universe is limitless and you are open to receive all that is offered to you.

  • You are a loving and caring person and You are always surrounded with loving and caring people.

  • …and many more like these



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